{"id":2778,"date":"2026-03-19T08:15:17","date_gmt":"2026-03-19T08:15:17","guid":{"rendered":"https:\/\/abenteuer-schweiz.ch\/?page_id=2778"},"modified":"2026-05-06T17:59:03","modified_gmt":"2026-05-06T15:59:03","slug":"ausruestungsliste-schneeschuhwandern","status":"publish","type":"page","link":"https:\/\/abenteuer-schweiz.ch\/fr\/ausruestungsliste-schneeschuhwandern\/","title":{"rendered":"\u00c9quipement de raquettes \u00e0 neige"},"content":{"rendered":"
\n\t\n
\n\t\n\n

Randonner dans des for\u00eats enneig\u00e9es, tracer de nouveaux chemins, se ressourcer en pleine nature et rester en forme m\u00eame en hiver\u00a0: voici quelques-uns des nombreux avantages de la raquette. Nous avons cr\u00e9\u00e9 une liste du mat\u00e9riel n\u00e9cessaire pour nos randonn\u00e9es guid\u00e9es en raquettes afin de vous aider \u00e0 vous souvenir de ce dont vous aurez besoin.<\/p>\n\n\n\n

Informations g\u00e9n\u00e9rales<\/h2>\n\n\n\n
    \n
  • Petit sac \u00e0 dos contenant des boissons non alcoolis\u00e9es (1,5 \u00e0 2 litres selon la randonn\u00e9e et la personne)\u00a0; du th\u00e9 chaud dans un thermos est id\u00e9al. (Une hydratation ad\u00e9quate est essentielle. Il est pr\u00e9f\u00e9rable de boire par petites gorg\u00e9es \u00e0 plusieurs reprises avant d’avoir tr\u00e8s soif.)<\/li>\n\n\n\n
  • Petites collations, selon l’excursion et les besoins de chacun\u00a0; le chocolat, les noix et les fruits secs sont de bonnes sources d’\u00e9nergie. (\u00c0 mesure que la temp\u00e9rature baisse, les besoins en lipides du corps augmentent.)<\/li>\n\n\n\n
  • Raquettes \u00e0 neige<\/li>\n\n\n\n
  • B\u00e2tons t\u00e9lescopiques avec rondelles\u00a0; ils offrent un bon soutien et permettent d’\u00e9conomiser de l’\u00e9nergie\u00a0; des mod\u00e8les r\u00e9glables en hauteur sont pr\u00e9f\u00e9rables.<\/li>\n\n\n\n
  • Lunettes de soleil et cr\u00e8me solaire si l’activit\u00e9 a lieu en journ\u00e9e.<\/li>\n\n\n\n
  • Lampe frontale si l’activit\u00e9 a lieu en soir\u00e9e.<\/li>\n<\/ul>\n\n\n\n

    V\u00eatements<\/h2>\n\n\n\n

    Nous recommandons de porter des v\u00eatements d’hiver en plusieurs couches (principe de l’oignon). M\u00eame sans \u00e9quipement de plein air id\u00e9al, vous pouvez profiter des activit\u00e9s hivernales. Le principe des couches a l’avantage de cr\u00e9er un coussin d’air entre les v\u00eatements, ce qui isole bien le corps. En g\u00e9n\u00e9ral, il est pr\u00e9f\u00e9rable de ne pas trop se couvrir pour \u00e9viter de transpirer excessivement. Nous recommandons \u00e9galement d’emporter un pull l\u00e9ger suppl\u00e9mentaire pour les pauses, car le corps se refroidit rapidement lorsqu’il ne bouge pas.<\/p>\n\n\n\n

      \n
    • Sous-v\u00eatement technique : garde le corps au sec et au chaud<\/li>\n\n\n\n
    • Chaussettes chaudes montantes<\/li>\n\n\n\n
    • Polaire ou pull chaud (couche interm\u00e9diaire) : assure l’isolation thermique<\/li>\n\n\n\n
    • Veste imperm\u00e9able (couche ext\u00e9rieure) : protection contre la neige, l’eau et le vent<\/li>\n\n\n\n
    • Pantalon imperm\u00e9able (les pantalons de ski doubl\u00e9s sont g\u00e9n\u00e9ralement d\u00e9conseill\u00e9s pour la raquette, car ils sont souvent trop chauds. Un pantalon de randonn\u00e9e, par exemple, port\u00e9 avec un sous-v\u00eatement thermique long ou un pantalon de pluie par-dessus, est une autre option (selon la temp\u00e9rature et votre sensibilit\u00e9 au froid))<\/li>\n\n\n\n
    • Bonnet ou bandeau (le corps perd beaucoup de chaleur par la t\u00eate, c’est donc tr\u00e8s important !)<\/li>\n\n\n\n
    • Gants imperm\u00e9ables<\/li>\n\n\n\n
    • Bottes de randonn\u00e9e ou bottes d’hiver imperm\u00e9ables, montantes<\/li>\n\n\n\n
    • Gu\u00eatres : emp\u00eachent la neige fra\u00eeche de p\u00e9n\u00e9trer dans les bottes<\/li>\n<\/ul>\n\n\n\n
      \"Ausr\u00fcstung<\/figure>\n\n\n\n

      Haut : Sous-v\u00eatement, couche interm\u00e9diaire et couche ext\u00e9rieure \/ Milieu : Bonnet, gants, chaussettes \/ Bas : Sous-v\u00eatement, couche ext\u00e9rieure, gu\u00eatres, bottes d’hiver<\/p>\n\n<\/div>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3250,"parent":0,"menu_order":1902,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2778","page","type-page","status-publish","has-post-thumbnail","hentry"],"spectra_custom_meta":{"surerank_seo_checks":["a:14:{s:14:\"h2_subheadings\";a:3:{s:6:\"status\";s:7:\"success\";s:7:\"message\";s:53:\"Die Seite enth\u00e4lt mindestens eine Unter\u00fcberschrift.\";s:4:\"type\";s:4:\"page\";}s:13:\"media_present\";a:3:{s:6:\"status\";s:7:\"success\";s:7:\"message\";s:69:\"Diese Seite enth\u00e4lt Bilder oder Videos zur Verbesserung des Inhalts.\";s:4:\"type\";s:4:\"page\";}s:13:\"links_present\";a:3:{s:6:\"status\";s:7:\"warning\";s:7:\"message\";s:35:\"Keine Links auf der Seite gefunden.\";s:4:\"type\";s:4:\"page\";}s:10:\"url_length\";a:3:{s:6:\"status\";s:7:\"success\";s:7:\"message\";s:46:\"Die URL der Seite ist kurz und SEO-freundlich.\";s:4:\"type\";s:4:\"page\";}s:19:\"search_engine_title\";a:3:{s:6:\"status\";s:7:\"success\";s:7:\"message\";s:62:\"Der Titel der Suchmaschine ist vorhanden und unter 60 Zeichen.\";s:4:\"type\";s:4:\"page\";}s:25:\"search_engine_description\";a:3:{s:6:\"status\";s:7:\"success\";s:7:\"message\";s:70:\"Die Beschreibung der Suchmaschine ist vorhanden und unter 160 Zeichen.\";s:4:\"type\";s:4:\"page\";}s:13:\"canonical_url\";a:3:{s:6:\"status\";s:7:\"success\";s:7:\"message\";s:47:\"Das kanonische Tag ist auf der Seite vorhanden.\";s:4:\"type\";s:4:\"page\";}s:15:\"open_graph_tags\";a:3:{s:6:\"status\";s:7:\"success\";s:7:\"message\";s:45:\"Open Graph-Tags sind auf der Seite vorhanden.\";s:4:\"type\";s:4:\"page\";}s:16:\"keyword_in_title\";a:3:{s:6:\"status\";s:10:\"suggestion\";s:7:\"message\";s:64:\"Kein Fokus-Schl\u00fcsselwort zum Analysieren des Titels festgelegt.\";s:4:\"type\";s:7:\"keyword\";}s:22:\"keyword_in_description\";a:3:{s:6:\"status\";s:10:\"suggestion\";s:7:\"message\";s:75:\"Kein Fokus-Schl\u00fcsselwort zum Analysieren der Meta-Beschreibung festgelegt.\";s:4:\"type\";s:7:\"keyword\";}s:14:\"keyword_in_url\";a:3:{s:6:\"status\";s:10:\"suggestion\";s:7:\"message\";s:61:\"Kein Fokus-Schl\u00fcsselwort zum Analysieren der URL festgelegt.\";s:4:\"type\";s:7:\"keyword\";}s:18:\"keyword_in_content\";a:3:{s:6:\"status\";s:10:\"suggestion\";s:7:\"message\";s:65:\"Kein Fokus-Schl\u00fcsselwort zum Analysieren des Inhalts festgelegt.\";s:4:\"type\";s:7:\"keyword\";}s:12:\"broken_links\";a:3:{s:6:\"status\";s:7:\"success\";s:4:\"type\";s:4:\"page\";s:7:\"message\";s:44:\"Keine defekten Links auf der Seite gefunden.\";}s:14:\"image_alt_text\";a:5:{s:6:\"status\";s:7:\"success\";s:11:\"description\";a:1:{i:0;s:57:\"Bilder auf dem Beitrag\/der Seite haben Alt-Textattribute.\";}s:7:\"message\";s:53:\"Alle Bilder auf dieser Seite haben Alt-Textattribute.\";s:11:\"show_images\";b:0;s:4:\"type\";s:4:\"page\";}}"],"surerank_seo_checks_last_updated":["1791459063"],"_edit_lock":["1778083152:3"],"_uag_custom_page_level_css":[""],"site-sidebar-layout":["no-sidebar"],"site-content-layout":[""],"ast-site-content-layout":["full-width-container"],"site-content-style":["unboxed"],"site-sidebar-style":["unboxed"],"ast-global-header-display":[""],"ast-banner-title-visibility":[""],"ast-main-header-display":[""],"ast-hfb-above-header-display":[""],"ast-hfb-below-header-display":[""],"ast-hfb-mobile-header-display":[""],"site-post-title":[""],"ast-breadcrumbs-content":[""],"ast-featured-img":[""],"footer-sml-layout":[""],"ast-disable-related-posts":[""],"theme-transparent-header-meta":["enabled"],"adv-header-id-meta":[""],"stick-header-meta":[""],"header-above-stick-meta":[""],"header-main-stick-meta":[""],"header-below-stick-meta":[""],"astra-migrate-meta-layouts":["set"],"ast-page-background-enabled":["default"],"ast-page-background-meta":["a:3:{s:7:\"desktop\";a:12:{s:16:\"background-color\";s:25:\"var(--ast-global-color-4)\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"tablet\";a:12:{s:16:\"background-color\";s:0:\"\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"mobile\";a:12:{s:16:\"background-color\";s:0:\"\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}}"],"ast-content-background-meta":["a:3:{s:7:\"desktop\";a:12:{s:16:\"background-color\";s:25:\"var(--ast-global-color-5)\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"tablet\";a:12:{s:16:\"background-color\";s:25:\"var(--ast-global-color-5)\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"mobile\";a:12:{s:16:\"background-color\";s:25:\"var(--ast-global-color-5)\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}}"],"footnotes":[""],"_edit_last":["3"],"_thumbnail_id":["3250"],"_uag_page_assets":["a:9:{s:3:\"css\";s:263:\".uag-blocks-common-selector{z-index:var(--z-index-desktop) !important}@media (max-width: 976px){.uag-blocks-common-selector{z-index:var(--z-index-tablet) !important}}@media (max-width: 767px){.uag-blocks-common-selector{z-index:var(--z-index-mobile) !important}}\n\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:18:{i:0;s:17:\"spectra\/container\";i:2;s:14:\"core\/paragraph\";i:3;s:12:\"core\/heading\";i:4;s:9:\"core\/list\";i:5;s:14:\"core\/list-item\";i:6;s:10:\"core\/image\";i:7;s:11:\"core\/search\";i:8;s:10:\"core\/group\";i:9;s:17:\"core\/latest-posts\";i:10;s:20:\"core\/latest-comments\";i:11;s:13:\"core\/archives\";i:12;s:15:\"core\/categories\";i:13;s:14:\"core\/page-list\";i:14;s:13:\"spectra\/icons\";i:15;s:17:\"core\/social-links\";i:16;s:16:\"core\/social-link\";i:18;s:18:\"core\/legacy-widget\";i:21;s:11:\"core\/spacer\";}s:8:\"uag_flag\";b:0;s:11:\"uag_version\";s:10:\"1791462228\";s:6:\"gfonts\";a:0:{}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"],"_uag_css_file_name":["uag-css-2778.css"]},"uagb_featured_image_src":{"full":["https:\/\/abenteuer-schweiz.ch\/wp-content\/uploads\/2026\/04\/a040-scaled.jpg",2560,1706,false],"thumbnail":["https:\/\/abenteuer-schweiz.ch\/wp-content\/uploads\/2026\/04\/a040-150x150.jpg",150,150,true],"medium":["https:\/\/abenteuer-schweiz.ch\/wp-content\/uploads\/2026\/04\/a040-300x200.jpg",300,200,true],"medium_large":["https:\/\/abenteuer-schweiz.ch\/wp-content\/uploads\/2026\/04\/a040-768x512.jpg",768,512,true],"large":["https:\/\/abenteuer-schweiz.ch\/wp-content\/uploads\/2026\/04\/a040-1024x683.jpg",1024,683,true],"1536x1536":["https:\/\/abenteuer-schweiz.ch\/wp-content\/uploads\/2026\/04\/a040-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/abenteuer-schweiz.ch\/wp-content\/uploads\/2026\/04\/a040-2048x1365.jpg",2048,1365,true],"woocommerce_thumbnail":["https:\/\/abenteuer-schweiz.ch\/wp-content\/uploads\/2026\/04\/a040-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/abenteuer-schweiz.ch\/wp-content\/uploads\/2026\/04\/a040-600x400.jpg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/abenteuer-schweiz.ch\/wp-content\/uploads\/2026\/04\/a040-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/abenteuer-schweiz.ch\/fr\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":null,"_links":{"self":[{"href":"https:\/\/abenteuer-schweiz.ch\/fr\/wp-json\/wp\/v2\/pages\/2778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abenteuer-schweiz.ch\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/abenteuer-schweiz.ch\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/abenteuer-schweiz.ch\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abenteuer-schweiz.ch\/fr\/wp-json\/wp\/v2\/comments?post=2778"}],"version-history":[{"count":11,"href":"https:\/\/abenteuer-schweiz.ch\/fr\/wp-json\/wp\/v2\/pages\/2778\/revisions"}],"predecessor-version":[{"id":3796,"href":"https:\/\/abenteuer-schweiz.ch\/fr\/wp-json\/wp\/v2\/pages\/2778\/revisions\/3796"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abenteuer-schweiz.ch\/fr\/wp-json\/wp\/v2\/media\/3250"}],"wp:attachment":[{"href":"https:\/\/abenteuer-schweiz.ch\/fr\/wp-json\/wp\/v2\/media?parent=2778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}